Greek yogurt is in growing popularity. There are lots of effective benefits of Greek yogurt. It is used in making healthy salad dressings, desserts and so on. Greek yogurt is strained yogurt, but it is more thick and creamy. 

The benefits of Greek yogurt are mentioned below:

• Rich in Protein: Greek Yogurt is higher in protein. Greek yogurt contains almost double protein than regular yogurt. Therefore it is an extremely nutritious food item.
• Lower in carbohydrates: Greek yogurt is the best choice in respect of low-carbohydrates. Greek yogurt contains almost half carbohydrates than regular yogurt. Diet conscious people prefer Greek yoghurt due to its low carbohydrate content.
• Thicker and creamer: Greek yogurt has thicker and creamer texture, which many people like and find it tastier. Thus it is also preferred over normal yoghurt during cooking.
• Low in sodium: Greek yogurt contains low sodium than regular yogurt, which could cure a lot of heath problems caused due to sodium content in the body.
• Presence of fat: Greek yoghurt has most nutrients required by the body and is considered to be a semi-complete food. It is a rich source of fats and calories as well as calcium.