- 1. Benefits of oatmeal
If we start describing benefits of oatmeal than words will fall less it is a magical cereal which due to day to day researches exploring plethora of beneficial ingredients which are effective in all deleterious diseases-
ü First and most important benefit of oatmeal is its satiety value which means if you eat one bowl of oatmeal in breakfast you wont feel hungry till lunch and it is most important for people practicing diet for weight loss as if you don’t feel hungry you wont eat anything that’s the key.
ü Other most cognizant benefit of oatmeal is its fiber content it amazingly contains both soluble and insoluble fiber which is rare in any other food both the fibers have important functions to perform in body as soluble fiber helps in lowering cholesterol levels as it gets stick to the fat and excretes it out of the body while insoluble fibre helps in constipation as it creates bulk in stomach even it helps to keep digestive track working properly.
ü It is also rich in antioxidants which as well known helps in fighting free radicals which are harmful for heart.
ü Even to complete its benefits it is also proved to be boosting immunity it consist of a specific carbohydrate which helps body to fight bacteria’s and viruses.
I heard many people saying that oats doesn’t taste well but now a day’s flavored oatmeal is also available which tastes delicious and if you are getting so many benefits it’s worth a try.