- 1. Benefits of olive oil
Olive is a green small fruit which is extracted to make oil it contains lots of medicinal properties and also useful for skin, hair and body. Normally we use olive oil rarely but its good to substitute your daily oil with olive oil due to its benefits and taste wise it tastes very good to adapt daily. Olive oil is rich in-
ü Its most important property is it is rich in monosaturated fats which are linked with lowering the risk of heart disease as compared to any other oil only olive oil is rich in oleic acid responsible for lowering risk of heart ailments.
ü It is also proved by researchers that consuming olive oil reduces the risk of colon cancer which is one of the fatal types of cancer.
ü In researches patients were also noted to reduce the blood pressure levels after regular consumption of olive oil which is a milestone discovery for high BP patients.
ü Olive oil is also proved beneficial in reducing the risk of mental conditions like Alzheimer’s as in Alzheimer’s the nerves reaching to the brain are clogged with fat so by having olive oil than other one can get the benefit of monosaturated fats present in it.
ü It helps in fat loss and eventually weight loss the main reason for accumulation of fat is consumption of saturated fats but by substituting them with monosaturated fats available in olive oil one can achieve fat loss.
Instead of using normal vegetable oil try using olive oil for some time and remember to store it in dark place otherwise it becomes rancid and as far as rate is concerned olive oil is costly than other vegetable oil try to bargain but finally health is what matters.