Raisins Health Benefits and Nutrition Facts

Raisins area widely used ingredient in cakes, biscuits, cookies, muffins, chocolates, desserts, etc. They can be added to cooking as well. Raisins have plenty of health benefits.

Health Benefits

i)   Raisins contain dietary fiber, which has laxative properties that helps clear bowels and prevents constipation.

ii)  Oleanolic acid present in raisins ensures health of teeth and gums.

iii) It has good amounts of calcium, which strengthens bones and teeth and protects against osteoporosis.

iv) Raisins are effective in the treatment of colon cancer. It prevents eye disorders like night blindness, cataracts, macular degeneration, etc.

v) Raisins are full of antioxidants that fight against harmful free radicals and boosts immunity. It is ideal for gaining weight.

vi) Raisins are rich in iron, which are beneficial for women and prevents anemia. It improves cognitive functioning and boosts memory power.

vii) Potassium in Raisins helps reduce high blood pressure and prevents conditions related to stress. Vitamin K plays an important role in blood coagulation.

viii) Resveratrol an element in raisins helps cure cardiac diseases and Alzheimer’s disease.

ix) Raisins ins are a rich source of B-complex vitamins such as thiamin, pyridoxine, riboflavin, and pantothenic acid which has important functions in the body.

x) The presence of vitamin A, A-beta carotene and A-carotenoid ensures health of the eyes and prevents eye disorders.

xi) Raisins have anti-inflammatory properties that help cure rheumatism, gout, arthritis, etc.

xii) Daily intake of raisins increase libido in men and women thus cures sexual weakness.