Turmeric Health Benefits and Nutrition Facts
Scientifically known as Curcuma longa turmeric belongs to the ginger family. Turmeric is known since ages for its medicinal and healing properties. It is extensively used in Indian cooking.
i) Turmeric contains Vitamin C contains lots of Vitamin C which has anti-oxidant properties that rids the body of harmful free radicals. Apart from that it also fights against cold and cough and keeps skin young and glowing.
ii) Turmeric contains dietary fiber, which ensures smooth bowel movement thus preventing constipation, gas, acidity, flatulence, etc.
iii) Turmeric contains Vitamin E that keeps the skin youthful. It is great for hair as well and keeps hair shiny and lustrous. The anti bacterial and disinfectant properties of turmeric heal skin infections, cuts, burns, wounds, etc.
iv) Turmeric contains iron a high source of iron and potassium. Iron forms hemoglobin in the blood and prevents anemia. Potassium relaxes the mind and helps stress related conditions like hypertension, insomnia, depression, etc.
v) Turmeric contains zinc that increases libido in men and women and promotes reproductive health.
vi) Turmeric has anti-inflammatory properties that helps pain related condition such as knee and joint pains, gout, rheumatism, arthritis, etc.
vii)Turmeric contains Vitamin A, which is a high source of Vitamin A that gives protection against eye disorders such as night blindness, cataracts, macular degeneration, etc.
viii) Curcumin a substance present in Turmeric fights against Alzheimer’s disease, tumors, multiple myeloma, pancreatic cancer, and colon cancer.
ix) The fluoride present in turmeric promotes dental health.