Eggplant is of the brinjal family, and is generally used as a vegetable in cooking. It has an interesting story about its origin as it was first found in India as a wild plant, but was cultivated first in China during the middle Ages, but reached the US shores only in 1806. It has numerous health benefits, a few of which have been discussed here.
- It is a source for most minerals and other nutrients required by the body. Apart from Vitamins B1, B6, it is a very good source of fiber, potassium, copper, manganese, magnesium, phosphorous and folic acid.
- Many doctors suggest that an eggplant based diet is very beneficial in managing type 2 diabetes as it has high fiber and low carbohydrate content. It also controls the absorption of glucose and reduces high blood pressure.
- It is a great food item for ones who hate to add cholesterol, as it acts as a cholesterol lowering agent according to a lot of researches.
- Regular consumption of eggplant can help in preventing cancel, as it is seen that the antioxidant in eggplants does not allow the cancer cells to grow.
- The glycemic index of eggplant is one of the lowest among vegetables: 15.
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