Raisins are basically dehydrated grapes and this process enriches the fruit with nutritional qualities. Raisins particularly are rich in calcium, potassium, vitamin B6 and iron. These are great in taste and are easily available everywhere. Raisins are also rich in antioxidant which increases its value for health.
- Antioxidant property
Raisins are particularly rich in antioxidants which purify the blood and acts as an anti aging agent which by destroying free radicals keeps your body young and healthy.
- Minerals component
The minerals content in raisin is very effective in increasing bone density to obtain strong bones.
Chewing raisins aids in achieving healthy germs free gums and stronger teeth’s.
These are very useful to promote healthy eyesight by preventing the degeneration inside eyes of macular region.
It is quite rich in iron which is rare to find in this much amount anywhere that’s why a great solution for anemic people. this iron helps in increasing the amount of hemoglobin and helps the people suffering from especially anemia caused by deficiency of iron in body.
- Weight gain
Surprisingly it is good for weight gain just soak raisins overnight and eat on morning and yes also drink the water in which they were soaked to increase weight.
Raisins can be consumed as it is or by adding in sweets recipes but should be consumed regularly. Raisins particularly are brown black in color so they should not be confused with the golden ones. These are very good even for children’s to have strong gums and other benefits out of it.