spinning is a form of exercise in which cycling action is performed in a stationery cycle which has adjustments regarding mileage it is a form of cardiovascular exercise and most touted to give major health benefits it is also said as spinning is equal to perfect health. It is very popular all over and many of its followers find it addictive there are many people who are running spinning classes teaching its technique and whole schedule for learners.

It provides health benefits such as-

ü  Its main techniques focus on areas like back, stomach and legs while cycling through various positions it constantly tones your muscles to give it strength and endurance.

ü  In this kind of exercise the attention is paid on losing fat and your trainer will instruct you how to cycle to obtain fat loss the main reason for the boom of spinning is its ability if fat loss by ways of energy exhaustion. it is seen that 30 mins spinning is sufficient to burn 500 calories which is quite a some

ü  It is a anaerobic exercise which means you have to depend upon your body for energy and this energy will come from fats as compared to treadmill it gives more weight loss

ü  Spinning enables your heart to pump faster by 50 % which is very effective for improving metabolism, digestion and repair work in body.

Overall spinning is Avery good exercise specially for overweight people but few precautions must be taken before starting it – person suffering from joint pain or arthritis or osteoporosis do not do it as it will make your condition worse while starting spinning first time always do it in front of a trainer because you don’t know the appropriate settings don’t do it by watching video and for the time daily 1 hour is more than enough don’t do more than that in crave for losing weight it will cause adverse effect just remember all these things and follow spinning accordingly.

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