Folic Acid is known as vitamin B9. It has huge medically proven beneficial sides. It is an essential part of healthy diet. Folic acid or folate is the key vitamin in cellular function and repairing operation.
Some of the health benefits of Folic acid are mentioned below:
- Facilitate body processes: Folic acid is essential in many body processes, like cell maintenance and repair, synthesis of DNA, metabolism and formation of red and white blood cells.
- Prevent heart disease: Folic acid inhibits colon cancer as well as prevents heart disease.
- Lowers cholesterol levels: Folic acid helps in lowering cholesterol levels and also to remove homocysteine from blood. Too much homocysteine in blood causes serious artery damage.
- Essential for pregnant lady: Folic acid prevents birth defects. It protects the health of new born. That is why doctors’ advice women to take folic acid supplement 3 months prior they plan to conceive.
- Lowers blood pressure: Folic acid helps in preventing high blood pressure, as it relaxes blood vessels, thus it prevents stroke chances.
Folic acid is also very important in regulating mood. It has cancer prevention element, especially of colon cancer. Folic acid has shown benefits in Alzheimer’s diseases also.