Bitter Gourd Health Benefits and Nutrition Facts
Botanically known as Momordica charantia bitter gourd belongs to the Cucurbitaceae family. It is commonly found in countries of South America and Asia. Bitter gourd has many health benefits.
i) Bitter gourd cures high blood sugar and fights against Diabetes.
ii) Consumption of fresh juice of bitter gourd is a natural remedy for piles. External application of paste made from the roots of bitter gourd helps cure piles.
iii) Bitter gourd contains cellulose, which contains fiber that prevents constipation. It promotes digestive health and cures stomach disorders like gas, acidity, dyspepsia, flatulence, etc.
iv) Bitter gourd helps in the secretion of bile juice that burns fat and helps in weight loss.
v) Bitter gourd has beta carotene that improves eyesight and maintains health of the eyes.
vi) Bitter gourd is effective in the treatment of cholera and HIV.
vii) Bitter gourd contains good amounts of iron and folates. Iron forms hemoglobin in the blood . Folates are beneficial for expectant bothers and protects against birth defects.
viii) Calcium and magnesium in bitter gourd plays an important role in maintaining healthy bones and teeth.
ix) Bitter gourd is a high source of Vitamin C that fights against cell damage and harmful free radicals. It has strong antibacterial properties that helps fight skin infections like eczema, psoriasis, acne and keeps the skin smooth and blemish free.
x) Bitter gourd helps get over hangover which results due to alcohol intoxication. It is also a wonderful cure for alcoholism.
xi) Bitter gourd contains potassium that helps lower blood pressure, benefits the nervous system and prevents conditions related to stress.
xii) The presence of flavonoids like beta carotene, a carotene lutein, and zea-xanthin helps fight against ageing and cancer.