Green chilies are famous for the intense bitterness and the amount of heat it produces after consumption. However, a series of studies claim that the addition of green chilies in foods provide a lot of health benefits.
benefits of green chillies
Here are some of the lesser-known benefits of adding chili to the food we consume:
Benefits of Green Chillies.
- Green chilies have high Vitamin A and Vitamin C content: The fresh green chili is rich in Vitamin C, while the dried version is rich in Vitamin A.
- A good source of Potassium and Iron: Green chilies contain Vitamins B and E also, and is low on calories (due to very low amounts of fat and cholesterol)
- The burn experienced by eating chili helps digestion: A chemical named Capsaicin and the seeds give green chili the heat, which helps in dissolving blood clots and improve digestion.
- Green chili treats wrinkles, health of your heart: It burns a lot of calories, and decreases your appetite to some extent.
Therefore, apart from just adding taste to the food, green chilies have a lot of health advantages. Therefore, the wisest thing is to feel the burn, and enjoy the benefits of green chilies, which can be enjoyed in different ways: fresh, canned, dried or pickled!
thx for information
Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such excellent info being shared freely out there.
A real waste of money. Whenever I eat green chillies, I get severe acidity.
I am very fond of green chillies, I need in in every food intake, I don’t take sweets.
hello i use to take 100 chilli per day how many take this much leave the comment
hi gube i liked benefits and i suppose to take it
Wonderfull information
\/ i meant twice a day!!!
I daily have a green chillie in my lunch and dinner. genuinely twice a week. and i like eating chillies.. but i didn’t know it had such advantages
to one and all-
I can say with certainly the green chillies do reduce appetite. If your stomach can tolerate it, have your test amount of green chillies with omelet and you’ll find that your hunger stays away longer than usual. It burns fat and maker your joints healthier.
jai sherring
I love green chilli. Its lot better than red chilli and full of vitamin C & antioxidants.
green chilli makes a man goahead spirit followed by urja in the body.
Hi there! I could have sworn I’ve visited this blog before but after browsing through a few of the articles I realized it’s new
to me. Anyways, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back frequently!
Now we know why parrot talks so much.
It eats many chillies and there is so much heat that it cant stop talking because it has to burn the heat.
So if you want to be a talkative person, eat lots of green chillies.
very nice information which is generally not known by lay man…
bt kindly put some information about green chilli powder also!!
like d same,peoplw wud com to about it also!!
Good to know informatin:)
nice ifo tx
Very good information. Everyone should read this !!!
Nice information, everyone should know this info !!!
you could have published more information!!!! better luck next time.
Its good effort but u r lacking information for its effects from eyes.
chilli is enjoyed by parrot